We all love our kids and want them to stay healthy and fit. In this time of pandemic keeping our child’s immune system strong is even more important. Nothing makes us more upset than seeing our child succumb to a cough, cold, or other infectious condition. So how to boost your child’s immunity?
In This Article
7 Best Ways to Boost Child Immunity
You can do several things to boost your child’s immunity. Healthy diet, regular exercise, vitamin D for kids, probiotics, and good sleeping habits are few important things to consider when you want to build immunity of your kids. Follow the tips below.
1. Exercise
Studies show that overweight babies are twice as likely to contract illnesses as lean babies. Exercise improves the ability of White Blood Cells to fight illness. Encourage your child to participate in physical activities after school, such as swimming, cycling, or playing in the building compound for an hour. The best method to encourage your child to exercise is to do it with him or her.
2. Provide nutritious meals
Make sure your child gets enough fruits and vegetables in his or her diet because they are high in vitamin C and antioxidants, two natural nutrients that help the immune system. Strawberries are in season, but papaya, guava, blueberries, tomatoes, broccoli, and sweet potatoes are also good choices. You should also include proteins in your child’s diet as they are the building blocks of immunity. Eggs, chicken, fish, yogurt, and cheese are all excellent sources of protein. You can also make smoothies with different fruits and vegetables for your kids.
3. Sleeping habits
To keep up with the hectic back-to-school schedule, your child may have to stay up late to do all of his or her schoolwork. Inadequate sleep has been linked to a lower ability to fight illnesses. Children need a good night’s sleep not just because they are growing and developing quickly, but also because sleep boosts the generation of infection-fighting antibodies (cytokines) and cells (T cells) that aid in the battle against intracellular pathogens. A good night’s sleep also helps to restore the body’s energy levels so that it can better fight off infection.
4. Vaccination
Vaccination is another important step you can take to help protect your child from disease. Talk to your doctor about what vaccinations are appropriate for your child and when he or she should receive them. Vaccines work by stimulating the immune system to produce antibodies that recognize and destroy specific diseases, such as measles, mumps, rubella, polio, and chickenpox. Antibodies remain in the body for many years and provide protection against disease. So make sure your child is up-to-date on all recommended vaccinations.
Never forget timely vaccination. Confirm that the pediatrician’s recommended immunization schedule is followed and that the child receives all of the essential injections on time. This is critical for all children, particularly those who suffer from asthma or other chronic illnesses.
5. Stress management
Children’s stress is an often-overlooked mental health concern. Children living in high-stress circumstances have greater amounts of cortisol, a stress hormone that may disrupt the immune response’s balance. When children face repeated challenges in life, psychological stress from internal or external causes such as peers, parents, and teachers can build up. As a parent, you may not always be able to protect your child from adversity, but you can certainly assist them along the journey. To build mutual trust with your child, try to provide a comfortable environment for them to open up and discuss their anxieties. Outdoor activities can also serve as small vacations for your child.
6. Vitamin D
Many experts believe that vitamin D is one of the most important vitamins for immunity. Vitamin D helps the body to fight off infection and can be found in foods like eggs, fatty fish, and mushrooms. You can also give your child a daily supplement of vitamin D to make sure they are getting enough.
7. Probiotics
Probiotics are live bacteria that are found in foods like yogurt and sauerkraut. These good bacteria help to keep the gut healthy and can also boost immunity. Probiotics are available in supplement form, or you can give your child probiotic-rich foods on a regular basis.
Bottom Line
It is important to remember that boosting your child’s immunity is a continuous process. It is not something that can be done once and then forgotten about. by following the tips above, you can help ensure that your child stays healthy and happy for years to come! Thanks for reading! I hope this was helpful.
