Pregnancy is a crucial time for the mother-to-be as well as the baby. A lot of changes occur in the body of the woman during this phase and it is important to take good care of oneself and eat healthy to ensure a hassle-free pregnancy. Consuming vitamins and minerals in adequate amounts is extremely important for the development of the baby as well as to keep the mother healthy.
During pregnancy, every mom is worried about their unborn baby for some specific reason. One common worry that expecting mothers have is whether their baby will be born fair. Although the complexion of the child cannot be determined before birth, still there are many food items that can be taken during pregnancy for having a fair child. In this blog post, we will tell you some of the effective foods for you and your baby that will help in having a fair baby.
In This Article
Best Foods To Eat During Pregnancy For Fair Baby
As we said above pregnancy is the time when a woman has to be extra careful about her diet. A pregnant woman should consume vitamins and minerals in the right proportion. Similarly, the fairness of your baby’s skin also depends on the food you eat during your pregnancy period. Here we are sharing some of the best foods to eat during pregnancy for a fair baby which will help you in getting a beautiful and fair baby.
1. Avacado
For getting a fair baby it is important that you eat avocados during your pregnancy as it contains a good amount of vitamin C, E, and folic acid. All these vitamins are very important for the development of your baby’s skin tone. To avoid the risk of your baby having any birth defects, you should start consuming avocados from the first trimester of your pregnancy. In pregnancy, for the growth and development of your baby, you should eat one avocado every day.
2. Coconut And Coconut Water
Coconut and coconut water are very effective in getting a fair baby. Coconut water is rich in electrolytes and helps to keep the body hydrated. It also contains vitamins and minerals which are crucial for the development of your baby. Coconut oil massage on your belly helps to get rid of stretch marks. You can consume coconut water 2-3 times a day during pregnancy. In the first trimester of pregnancy, plenty of water helps to dilute the blood, thereby reducing the risk of pregnancy-related complications like preeclampsia. For fair skin Coconut water is the best remedy for your baby.
3. Saffron Milk
Saffron is very rich in antioxidants and carotenoids, which are very good for skin complexion. Saffron is also a very good source of vitamin B6, which is very important for the development of your baby’s nervous system. So, if you want a fair baby, you should drink saffron milk every day during your pregnancy. If you’re pregnant and you don’t like the taste of saffron, then you can add a little bit of honey to it. Moreover, to your baby, saffron milk is also very good for the development of his/her brain.
4. Sweet Potatoes
Sweet potatoes are an excellent source of carotenoids which is very important for the development of your baby’s skin tone. It is advisable to eat at least two servings of sweet potatoes every day during pregnancy. If your doctor has advised you to take folic acid supplements then you can also get it from sweet potatoes. Generally, sweet potatoes are for your baby’s health and for getting a fair complexion.
5. Berries
You can also include various berries in your diet to get a fair baby. All kinds of berries such as raspberries, blackberries, strawberries, etc. are very rich in antioxidants and help to improve the skin complexion of your baby. Also, these berries are a good source of folic acid which is very important for the development of your baby’s neural tube. You can add these berries to your breakfast cereals or oatmeal or simply have them as a snack.
6. Almonds
Almonds are a good source of vitamin E which helps to keep your skin healthy and glowing. It also helps to improve the complexion of your baby’s skin. You can either have a handful of almonds every day or you can include them in your breakfast cereals or oatmeal. During pregnancy, if you want your baby to have a fair complexion, then you can also apply almond oil to your skin. It will help to keep your skin nourished and will also give a natural glow to your skin.
7. Consume Ghee
Ghee is a healthy fat that should be included in your diet during pregnancy. It helps to improve the complexion of your baby and also keeps your skin healthy and glowing. You can either add ghee to your food or you can apply it to your skin. Ghee is also a good source of vitamin A which is important for the development of your baby’s eyesight. Ghee that is made from cow’s milk is considered to be the best for pregnant women and their babies.
8. Eggs
Eggs are a powerhouse of nutrients and are very important for the development of your baby. They are a good source of protein, choline, vitamin D, vitamin E, omega-3 fatty acids, and antioxidants. All these nutrients are very important for the growth and development of your baby. You can have eggs in any form such as boiled, scrambled, omelet, etc. Moreover, if pregnant women consume eggs regularly, it can also help to improve their skin complexion.
9. Eat other dairy foods
In addition to milk, you can also include other dairy products in your diet such as curd, cheese, etc. Dairy products are a good source of calcium which is very important for the development of your baby’s bones and teeth. They are also a good source of protein which helps to build the muscles of your baby. You can have a bowl of curd or cheese as a snack or you can also include them in your salads. Moreover, dairy foods help to improve the skin complexion of your baby.
10. Cumin seeds
Cumin seeds are also very effective in getting a fair baby during pregnancy. Soak some cumin seeds in water overnight and drink the water on an empty stomach in the morning. You can also add a little honey to it. This will help in improving the complexion of the baby. Cumin seeds are also rich in iron which is essential for the development of the baby. Moreover, during pregnancy, cumin seeds help in the digestion of food and also relieve various other pregnancy-related problems like nausea, vomiting, heartburn, etc.
11. Grapes Juices
Drinking grape juice is very beneficial for pregnant women as it helps in the development of fair and glowing skin for your baby. It is also rich in folic acid which helps in the development of your baby’s neural tube. Folic acid is very important for pregnant women as it helps in preventing birth defects such as spina bifida. For getting a fair baby, you should drink fresh grape juice every day during your pregnancy.
12. Red lentils
Red lentils are another efficacious home remedy for a fair baby during pregnancy. Soak some red lentils in water overnight and drink the water on an empty stomach in the morning. You can also add a little honey to it. This will help in improving the complexion of the baby. Generally, lentils are considered to be a healthy food for pregnant women. If they take it in small amounts then it will not cause any problem. Furthermore, it is also a good source of folic acid, which is essential for the development of the neural tube in the baby.
13. Fennel seeds
Fennel seeds are effective in treating babies fair during pregnancy. It is a well-known fact that fennel seeds help in the digestion process. However, it also helps in improving the complexion of the skin. All you need to do is soak some fennel seeds in water overnight and drink the water on an empty stomach in the morning. Fennel seeds are also rich in antioxidants and help in detoxifying the body.
What determines the color of the baby during pregnancy?
The baby’s skin color during pregnancy is determined by the genes inherited from the parents. The mother and father contribute different genes to the baby that determine skin color. For example, if the mother has black skin and the father has white skin, then the baby will likely have a light brown complexion. Likewise, if both parents have fair skin, then the baby will likely have very fair skin.
Which fruit is good to eat to get a fair baby?
When it comes to getting a fair baby, there are certain fruits that you can eat that may help. Pomegranates, for instance, are known to be good for the skin and may help promote a fairer complexion. Oranges and grapes are also rich in antioxidants, which can help to protect the skin from damage and keep it looking healthy. So if you’re hoping to have a fair baby, eating these fruits may help your cause!
Does eating saffron during pregnancy make the baby fair?
Yes, eating saffron during pregnancy makes the baby fair. Saffron is a natural skin lightener that helps to improve complexion and achieve a fairer skin tone. It is also rich in antioxidants and vitamins that are beneficial for the baby’s overall health. Saffron can be added to food or consumed as tea during pregnancy. However, it is important to consult with a doctor before using saffron as it may not be safe for all pregnant women. If you can’t get to a physical appointment, you can always make an appointment with an online doctor to discuss your nutrition needs.
What affects the baby’s skin color?
There are a few factors that can affect a baby’s skin color. The most common are genetics, ethnicity, and climate. Genetics plays the biggest role in determining a baby’s skin color. Ethnicity can also have an effect, with people of African, Asian, and Latin American descent tending to have darker skin than Caucasians. And finally, climate can make a difference too – babies born in warm climates tend to have darker skin than those born in colder climates.
The Last Word
Therefore, eating these above types of food during pregnancy will not only help the baby develop healthily but also be born with white skin and smooth as you desire. For your baby’s skin color during pregnancy to be bright and beautiful as you hope, in addition to following a reasonable diet, you should also pay attention to other things such as: getting enough sleep every day, not being too stressed, and avoiding smoking, etc. In the above article, a list of these most effective foods to help lighten your baby’s skin during pregnancy. We hope that after reading this article, you will find it useful and quickly incorporate these foods into your diet to give birth to a beautiful and healthy baby. If you have any queries or suggestions, please do not hesitate to contact us or leave a comment in the box below. Thank you for reading!
