Pregnant women preferred to choose C-section to get away from delivery pain. But C-section will pose vibrant complications in future & take long duration time for recovery. The research-proven that 85% of women go for a natural birth, whereas 15% require C-section. But statistically, 30% of women select C-section to get away from labor pain.
Standard delivery is a natural delivery. A typical delivery helps for faster postpartum recovery. With the help of gynaecologist and the preparation on the antenatal period dramatically helps for the smooth, ideal delivery experience. There is no medical complication in case of standard delivery. Both mother and child secure healthy benefits in standard delivery. The following tips will help with a normal distribution.
In This Article
Take Childbirth Education Classes
The parental childbirth education classes explain the views of standard delivery. There are 50% higher chances of normal delivery without C-section. Women who attend childbirth education may have quite a knowledge about standard delivery. They can understand the medical complication on C-Section. This class helps on higher chances of standard delivery.
Keep a Healthy Diet
The lifestyle and diet play a vital role in women maternity thus paving the way to standard delivery. Eat the right food at the right time. When a mother is healthy, obviously the baby will be healthy. Make sure to have the following foods in your regular diet.
- Eat plenty of fresh & healthy fruits like apricot, pomegranate, honey, strawberry, and apple.
- Choose green vegetables and the foods that are rich in protein and minerals.
- Prefer to take a starchy food.
- Avoid food contains more oil, organ meat, sugar, fast food & street food. That bad;y affects your health and also the baby.
- Consume seafood with normal quantity.
Eat Bromelain-rich foods:
Bromelain rich foods are mango, pineapple, etc. Bromelain is an enzyme that helps to soften the cervix. Always consume raw, bromelain foods for excellent results.
Eat Spicy Food
The intake of spicy foods warms the body & much helps for standard delivery. There are particular problem occurs due to excess diet of tasty foods like indigestion, diarrhea, heartburn, etc. When you feel a little uncomfortable, avoid spicy foods.
Do Exercise Regularly
Get the proper advice from the physician and start doing regular exercise. There is a particular exercise that helps for an optimal birthing position in case of standard delivery. It is preferred to continue the breathing exercise even after birth for good health.
Breathe Exercise: Proper breathing exercise may negate the need for C-section. Follow the below breathing exercise for more natural standard delivery.
- Start to breathe from the chest for at least 20 times
- Now start to breathe from the stomach for approximately 15 times
- Shallow Breathing and alternate deep breathing for better results
Regular Exercise:
- Pelvic tilt, cat or crow stretch helps to lose the pelvic muscle and make flexibility in the lower back.
- Butterfly pose exercise helps to open the pelvis and stretches the lower back
- Kegels exercise helps to keep the thigh muscle stronger and helps during labor pain.
Regular walking and Swimming: Walking is an excellent exercise for low-intensity. Walking dramatically helps in the prevention of constipation, restlessness, and high blood pressure. The regular swimming helps to stay fit and more energetic. It makes you ready for delivery. It helps in the regulation of heartbeat, prevents muscle injury, and helps to strengthen the muscle. There are considerable benefits in doing regular exercise and walking. It increases the stamina and keeps you active during pregnancy, particularly at standard delivery.
Avoid Ultrasound during the Last Month
The ultrasound testing done in the previous month of pregnancy indicates macrosomia. This creates unnecessary fear during childbirth.
Don’t Gain over Weight
During the pregnancy period, eat healthy diet foods. Avoid gaining too much weight that may cause fewer complications during labor pain. Standard delivery is quite successful for a woman who doesn’t gain overweight. Too much of weight gain affects the health of the mother and baby.
Set Your Mind Positively
It is essential to prepare your spirit physically and mentally for delivery and postpartum delivery. Think about your baby when you are going to hold her into your arms. You need to be positive about everything and feel happy for you and your partner.
Be Positive
Women are giving birth from the beginning of humanity. Everything is possible for all women. Set your mind with a positive attitude, as this labor pain not invented only for you.
Mental Preparation
The mental preparation is more critical than physical development. If you are confident in standard delivery, then try to the maximum. Never lose hope till the end. The real natural birth makes the mother and baby healthy. The labor pain is just for one day makes you and your baby happy throughout life. In earlier days, the option of C-section is not available. The modern-day women never think about future pain; they persistent in the present situation. So be prepared to avoid mental worries on standard delivery.
Key Thoughts
It is essential to prepare healthy, physically, and mentally. The physical preparation can be done by regular walking, swimming, and Yoga. Do regular exercise that significantly helps for an easy natural birth. Be positive! Think Positive! The childbirth day is yours! Open up your hand to welcome the little one to the new world. Enjoy parenting!
