How to Prevent Hernia: Expert Tips from a General Surgery Doctor in Gurgaon

Hernia may not be a topic many like to talk about, but it is a medical condition that affects millions of people worldwide. Whether it is a result of strenuous physical activity, poor diet, or even genetics, a hernia can cause discomfort and may require surgical intervention if left untreated.  While hernias are not always preventable, adopting a few simple lifestyle changes can significantly reduce your risk. Dr. Anubhav Sangwan, an expert general surgeon in Gurgaon at Miracles Apollo Cradle/Spectra Sec 82, shares his insights on how to prevent hernias and take control of your health.

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What Is a Hernia?

A hernia occurs when an internal part of the body, such as an organ or fatty tissue, pushes through a weak spot or opening in the surrounding muscle or tissue. The most common types of hernias include inguinal hernia (in the groin area), hiatal hernia (in the diaphragm), and umbilical hernia (around the belly button). They can range from being asymptomatic to causing severe pain and discomfort, which is why prevention is key. Common types include:

  • Inguinal Hernia: This is one of the most common types of hernia and occurs in the groin area. It is more common in men due to the natural weakness in this area.
  • Umbilical Hernia: This type occurs around the belly button and is common in newborns but can also affect adults, especially those who are overweight or have had multiple pregnancies.
  • Hiatal Hernia: In this case, part of the stomach pushes through the diaphragm into the chest cavity. It often causes acid reflux or heartburn.
  • Incisional Hernia: This occurs at the site of a previous surgical incision, where the abdominal muscles have weakened and the internal organs or tissues push through.
  • Femoral Hernia: Less common than the inguinal hernia, femoral hernias occur just below the groin, primarily in women, and may cause a bulge near the upper thigh.
  • Obturator Hernia: A rare type of hernia that occurs through the pelvic floor and is often difficult to diagnose due to its location.

What Causes a Hernia?

According to Dr. Anubhav, hernias are caused by a combination of increased pressure inside the abdomen and weakness in the abdominal wall or surrounding tissues. Several factors increase the risk of developing a hernia, including:

  • Genetics: Some individuals are born with a weakness in their abdominal wall.
  • Obesity: Excess body weight puts added pressure on the abdomen.
  • Heavy lifting: Repeatedly lifting heavy objects can strain the muscles and tissues.
  • Chronic coughing or sneezing: Conditions like asthma can increase the pressure in the abdomen, making it more likely for a hernia to occur.
  • Pregnancy: Women who are pregnant may develop a hernia due to the increased pressure on the abdominal wall.

Preventing Hernia: Simple Lifestyle Tweaks

While there are factors like genetics that cannot be controlled, Dr. Sangwan stresses that making a few lifestyle changes can significantly reduce the risk of developing a hernia. Here are some important steps to take:

  • Maintain a Healthy Weight: Excess weight puts added pressure on your abdomen, which can weaken the muscles over time, making it easier for a hernia to develop. Maintaining a healthy weight through a balanced diet and regular exercise is important. Dr. Anubhav advises, “Aim for a balanced diet rich in fiber and low in processed foods to avoid obesity, which is one of the key risk factors for hernia formation.”
  • Avoid Heavy Lifting or Straining: Frequent heavy lifting can place significant strain on your abdominal muscles. Dr. Anubhav recommends lifting heavy objects using proper techniques. By bending at the knees and keeping your back straight to avoid putting unnecessary pressure on the abdomen. If possible, try to ask for assistance when lifting heavy objects, particularly if you already have a history of hernia.
  • Strengthen Your Core Muscles: Strengthening your abdominal muscles helps to build a protective barrier around your internal organs and prevents excessive pressure on the abdominal wall. Incorporating core exercises, such as planks, bridges, and leg raises, into your daily workout routine can strengthen the muscles and improve overall stability. Dr. Anubhav suggests, “A strong core can act as a natural defense against the development of a hernia.”
  • Avoid Constipation: Straining during bowel movements is a common cause of hernias. Ensuring your digestive system is functioning smoothly by staying hydrated and consuming a high-fiber diet is essential. The doctor recommends incorporating plenty of fruits, vegetables, and whole grains into your diet and drinking adequate water throughout the day to prevent constipation.
  • Manage Chronic Coughing and Sneezing: Chronic coughing or sneezing can increase intra-abdominal pressure, which may lead to a hernia. If you suffer from conditions like asthma, bronchitis, or allergies, it’s necessary to manage your symptoms effectively. Dr. Anubhav emphasizes, “Seeking treatment for conditions that cause chronic coughing is critical in preventing unnecessary strain on your abdominal muscles.”
  • Exercise Moderately: While exercise is essential for maintaining overall health, overexertion can increase the risk of a hernia. Dr. Anubhav advises patients to exercise moderately and focus on activities that help improve flexibility and core strength. “Avoid high-intensity workouts that involve heavy lifting or sudden jerky movements if you’re already at risk of a hernia,” he adds.
  • Wear Proper Supportive Gear: If you have a physically demanding job or engage in sports that require heavy lifting, consider wearing supportive gear such as hernia belts or compression garments. These can provide extra support for your abdominal muscles and help reduce the risk of strain.
  • Consider Pregnancy Preparations: Pregnancy can contribute to the development of a hernia due to the growing pressure on the abdomen. Dr. Anubhav recommends expecting mothers follow proper prenatal care and work with their healthcare provider to prevent unnecessary strain on their abdominal muscles.

Early Detection: Key to Preventing Further Complications

While prevention is always better than cure, early detection of a hernia is crucial for managing the condition effectively. Dr. Sangwan recommends that individuals at risk for hernias schedule regular checkups and be aware of any unusual lumps, pain, or discomfort in the abdominal region.

“It’s important to get checked early, as hernias that are detected early can often be managed with non-surgical treatments, such as lifestyle changes or medical interventions. But, if left unchecked, they can lead to complications such as strangulation or bowel obstruction,” explains Dr. Anubhav.

When to Seek Medical Advice?

If you experience any of the following symptoms, it is advisable to consult a hernia surgery doctor:

  • A visible lump in the abdomen, groin, or near the belly button
  • Pain or tenderness in the affected area
  • Difficulty lifting or bending due to discomfort
  • Nausea or vomiting along with abdominal pain

Dr. Anubhav advises, “It’s important to consult a healthcare professional if you suspect you have a hernia. Delaying treatment can lead to further complications, but with the right care, hernias can be managed effectively.”

Final Words

Hernia is a common medical condition, but it is preventable with the right lifestyle adjustments. By maintaining a healthy weight, avoiding heavy lifting, managing chronic conditions, and strengthening your core muscles, you can significantly reduce your risk of developing a hernia.

Dr. Sangwan encourages everyone to be proactive about their health. “Prevention is always better than treatment. A few simple lifestyle tweaks can go a long way in helping you avoid hernia and enjoy a healthy, active life.”

If you suspect you may have a hernia or need guidance on prevention, don’t hesitate to reach out to an experienced general surgery doctor near you in Gurgaon for expert advice and care.