Women with large breasts often experience chronic pain that disrupts their quality of life. Breasts have weight, and holding up large breasts can cause upper and lower back pain, shoulder pain, neck pain, and even headaches. Large breasts negatively affect your posture, causing you to slump your shoulders. What’s more, breasts change your center of gravity and can cause tension on the middle and lower fibers of the trapezius muscle, causing back pain. Take a look at some things you can do to help relieve breast-related back pain.
Regular Exercise
Regular exercise is good for your overall health, but it’s also a great way to improve your posture and offer pain relief. Building a strong upper and lower back is important for healthy posture because it will keep your shoulders straight and chest lifted and ease some of the gravitational pull that causes you to slump. Standing with hunched shoulders and your body in a forward lean causes strain on the breast tissue and increases your risk of injury. The stronger your upper and lower back, the more relief you’ll experience from the aches and pains of poor posture.
Improve Your Posture
Poor posture and chronic back pain go hand in hand. Larger breasts make sitting straight with your shoulders back difficult, and gravity doesn’t help, either. A great way to correct your posture is to perform exercises that will strengthen your core and stabilization. Plank exercises are a great way to engage your core and the stabilizers of your chest and shoulders.
Living with chronic pain not only affects your quality of life but can also lead to other health conditions. While there are medications that you can take to relieve neck pain, headaches, shoulder pain, soreness, arthritis, and sciatica, it’s not an effective pain management solution. The experienced team of chiropractors at Governors Park offers a variety of services that help patients maintain an active lifestyle and reduce their risk of injury.
The Denver chiropractic practice provides chiropractic care, acupuncture, massage, good nutrition, and exercise to create a specialized treatment plan that best fits your needs. The experienced chiropractors provide general chiropractic therapy, physical therapy and rehabilitation, spinal decompression, and custom orthotics to help you maintain a healthy and active lifestyle.
Wear the Right Bra Size
Most women don’t wear the correct bra size without realizing that an ill-fitting bra can contribute to back pain. When larger breasts aren’t supported by a correctly fitting bra, it causes an increased curvature of the spine and rounding of the shoulders.
A band that’s loose on the ribs will cause your shoulders to roll forward and add stress to your upper back muscles. The best way to give your breasts the support they need is to head to a specialty lingerie store that can give you a professional measurement.Once you know your true size, you’ll need to replace your old bras with new and comfortable solutions.
When you search for “bras near me,” you’ll discover Soma’s innovative collection of full coverage, wireless, strapless, multiway, push-up, nursing, and minimizer bras designed with every body type in mind. All bras are constructed for a perfect fit to eliminate the issues of everyday underwear so you can stay comfortable all day long.
Weight Training
Another smart way to strengthen your back and core, as well as your arms, legs, and shoulders, is to do weight training exercises. Strengthening and weight lifting exercises help tone your muscles, improve your balance, and increase bone density, which helps reduce your risk for osteoporosis and broken bones. When performed correctly, these exercises can provide pain relief for an injury or ailment. You may consider working with a trainer if you’re new to weight training. They can ensure you use the correct form to prevent injury and help you perform the right exercises that will address your aches and pains.
Getting regular exercise to improve your posture, wearing the right bra size, and practicing strength and weight training exercises can all help alleviate breast-related back pain.
