What comes to your mind when you hear “lung cancer”? Smoking, of course! How can we forget the advertisement that we see before a movie begins? Yes, I am talking about the ad where the lungs of the heavy smoker get harmed because of excessive smoking! That advertisement is so anxiety-provoking, isn’t it? But one can reduce this anxiety by stopping smoking- which is the number one cause of lung cancer! Yes, smoking is the number one and not the only reason for lung cancer! Other than smoking, there are various other causes of lung cancer like radon, secondhand smoke, carcinogens, etc.
Knowing about the causes and staying away from them are essential steps to take to reach your goal of ‘lung cancer prevention! Other than this, it is also necessary to know the different ways to prevent lung cancer. Only when you are aware of how to prevent lung cancer will you implement them and finally reach your goal of ‘cancer prevention! Yes, awareness is the first step to cancer prevention. So, in this article Dr. Sandeep Nayak, the experienced oncologist at MACS Clinic, the best cancer treatment hospital in Bangalore, makes you aware of how you can prevent lung cancer by discussing the top tips to avoid lung cancer.
So, what are you waiting for?
It is now time to take the first step to lung cancer prevention by being aware of how to prevent lung cancer?
Tips to Prevent Lung Cancer
1. Quit Smoking
Smoking is the leading cause of lung cancer. It’s also a significant contributor to other types of cancer. If you’re still smoking, your lungs are at risk of developing many different types of cancer. Quit smoking today and start saving your life tomorrow, advises Dr. Sandeep Nayak.
2. Stay away from secondhand smoke.
Secondhand smoke is one of the most harmful things you can do to your lungs. It’s also one of the most preventable. When you’re around people smoking, you’re putting yourself in danger by inhaling the smoke. It’s also hazardous for your lungs because it causes cancer. To prevent lung cancer, stay away from secondhand smoke. And if you do have to be around smokers, try not to smell their cigarettes. This will help keep you healthy and avoid lung cancer, says Dr. Sandeep Nayak.
3. Protect Your Lungs
Lung cancer is terrible, but there is good news! Lung cancer is the most preventable cancer! So, yes, you can protect your lungs by taking a few simple precautions.
- Get regular checkups and screenings for lung cancer. These exams will help detect the disease’s early stages and allow for treatment before it becomes too late.
- Avoid smoking cigars, cigarettes, or other tobacco products. This will help to reduce your chances of developing lung cancer.
- Try to eat healthy foods and drink plenty of water. Drinking enough water can help to improve your lungs’ air quality and keep you healthy.
- Stay active – Exercise can help to improve your lungs’ function and overall health.
4. Do A Comprehensive Health Check
Before starting any new diet or exercise, do a comprehensive health check to ensure you’re healthy and fit. This includes a physical, blood pressure, cholesterol, and diabetes test. You should also get a lung function test to ensure you haven’t developed any problems with your lungs.
5. Avoid carcinogens at work.
According to Dr. Sandeep Nayak, one of the best ways to protect yourself and your lungs is to avoid carcinogens at work. Carcinogens are chemicals that can cause cancer. They can come from environmental sources, like tobacco smoke, or they could be from other chemicals you might use in your work. If you work with these carcinogens, you could get lung cancer.
6. Test your home for radon
Radiologic studies have shown that radon is a significant contributor to lung cancer. Radon levels in your home can be very high, especially if you live in an area with an ongoing coal mine or power plant. To avoid lung cancer, it’s essential to test your home for radon and make changes to your living habits to reduce its impact, advises Dr. Sandeep Nayak.
7. Eat Well
One of the most important things you can do to keep your lungs healthy is to eat well. Eating fruits and vegetables, whole grains, and protein foods are great ways to prevent lung cancer. You can also eat various healthy foods that will help improve your lung health.
8. Exercise
Regular exercise is one of the most important ways to stay healthy and prevent lung cancer. Regular exercise has been shown to reduce the risk of developing lung cancer by up to 50 percent. And, as you know, exercise can also help your lungs function better. Research shows that people who perform at least 150 minutes of aerobic activity per week are more likely to avoid lung cancer than those who don’t.
Conclusion
Lung cancer is the second most common cancer among Americans, with more than 1.2 million new cases expected this year. It’s also one of the most preventable. All you need are a few simple precautions to keep you and your lungs healthy. So, now as you are aware of the precautions to keep your lungs healthy and prevent lung cancer, congratulations, you have taken the first step towards the lung cancer prevention goal. Now is the time to take the next and final step by following the tips and precautions and reach your goal of lung cancer prevention.
So, what are you thinking?
You are just a step away from achieving your goal of cancer prevention!
Finding it difficult to achieve your lung cancer prevention goal?
Don’t worry! Please seek assistance from Dr. Sandeep Nayak, one of the best oncologists in India. Through his help and guidance, he can help you easily reach the destination of “lung cancer prevention”!
