When maintaining a healthy diet during pregnancy, expecting mothers often have countless options and recommendations. Makhana contain protein and fiber, making them an excellent addition to any balanced diet. But you might be asking yourself, “Is it safe to consume Makhana during pregnancy?” The answer is a resounding yes. Not only is it safe, but consuming Makhana also offers numerous benefits during pregnancy, making it a top pick for health-conscious expectant mothers.
In this blog post, we will delve into the topic – ‘Is Makhana Good in Pregnancy?’ We’ll explore how these tiny seeds can have a significant impact on your pregnancy journey. So, buckle up and get ready to learn about the wonders of Makhana during pregnancy.
What is Makhana?
Makhana is the edible seed of the perennial aquatic plant known as the Euryale ferox, grown mainly in Asian countries such as India, China, and Japan. Used for centuries in traditional medicine and cuisine, makhana has become a popular snack and is known for its vast array of health benefits.
Nutritional Value of Makhana
Makhana is packed with several minerals and vitamins, making it an ideal snack during pregnancy. Look at the below nutritional table to get an idea of just how healthy makhana is:
| Nutrient | Concentration |
|---|---|
| Calories | 347 kcal |
| Protein | 9.7 g |
| Fat | 0.1 g |
| Carbohydrates | 76.9 g |
| Fiber | 14.5 g |
| Calcium | 60 mg |
| Iron | 1.4 mg |
| Phosphorus | 220 mg |
| Magnesium | 210 mg |
Please note that the nutritional values can vary slightly based on the specific variety and preparation method.
Can You Eat Makhana During Pregnancy?
Yes, makhana is safe to eat and beneficial for pregnant women to consume in moderation. Known for their nutritional richness, they can be eaten in various ways, such as snacks or added to soups and curries.
Makhanas are particularly beneficial during the third trimester due to their high selenium content. They support digestion by regulating bowel movements and can help manage blood pressure. However, it’s important to note that while makhanas make an excellent snack, they should not replace a balanced meal.
Let’s explore the health benefits Makhana can offer during this critical period:
- Brain Development: With high levels of amino acids, makhana aids in developing the baby’s brain and nervous system.
- Gestational Diabetes Management: Rich in fiber, makhana helps regulate blood sugar levels and assists in controlling gestational diabetes.
- Hypertension Prevention: Makhana’s low sodium content and high potassium make it an ideal choice for managing blood pressure during pregnancy.
- Improved Sleep: Makhana contains sedative properties, which can help pregnant women sleep better.
- Immunity Booster: Rich in antioxidants, makhana strengthens the immune system, keeping both mother and baby healthy.
- Digestion Support: Makhana’s high fiber content assists in maintaining healthy digestion and preventing constipation.
- Bone Strength: The ample amounts of calcium in makhana are essential for maintaining strong bones during pregnancy.
- Reduced Inflammation: Makhana’s anti-inflammatory properties help alleviate swelling and discomfort during pregnancy.
- Heart Health: Containing essential minerals and vitamins, makhana contributes to improved overall cardiovascular health.
Risks and Precautions
Makhana is generally safe during pregnancy, but consult your healthcare provider before adding it to your diet, especially if you have allergies or pre-existing medical conditions. Additionally, makhana should be consumed in moderation to avoid potential complications. Here are some risks and precautions to take:
- Allergies: Some people might have an allergic reaction to makhana. If you haven’t eaten it before, start with a small amount to see how your body reacts.
- Digestive Issues: Overconsumption of makhana can lead to bloating, constipation, or stomach upset.
- Weight Gain: Makhana is low in fat but high in carbohydrates. Eating too much could contribute to excessive weight gain.
- Quality: Always ensure that the makhana you consume is of high quality. Avoid those with added colours or flavours.
- Moderation: As with any food, makhana should be consumed in moderation. It should complement a balanced diet, not replace meals.
How Much Makhana Can You Eat in Pregnancy?
Indeed, moderation is the key to consuming makhana during pregnancy. The recommended serving size is around 20-25 grams daily, about a handful of these nutritious seeds. This amount allows you to enjoy the health benefits without overindulging.
However, it’s important to note that dietary needs can vary depending on individual health conditions, lifestyle, and stage of pregnancy. Therefore, it’s always best to consult your healthcare provider or a nutritionist to determine your optimal amount.
Lastly, while makhana is a healthy snack, it shouldn’t replace main meals. It’s also advisable to avoid flavoured or coloured makhana, as they may contain added sugars or artificial ingredients that aren’t beneficial during pregnancy.
The Wrapped Up!
In conclusion, makhana is a nutritious and beneficial addition to a pregnant woman’s diet. Its array of health benefits makes it an excellent choice for expecting mothers, and when consumed in moderation, it can support both mother and baby during this critical period. However, it’s always best to consult your healthcare provider before adding makhana or any food to your diet during pregnancy. So, if you’re looking for a healthy snack that can offer both convenience and nutrition, makhana is the perfect choice!
