Water during pregnancy is essential to both the mother and child. Bottled water may be a convenient option, but it is important to ensure it is safe. Choosing bottled water based on what is important to the drinker, such as taste or purity, can help ensure it is safe. Drinking enough water during pregnancy not only helps with disease control but also aids in the development of the baby.
According to the Environmental protection agency’s (EPA), bottled water utility company have to maintain the quality of their water in the same way as public water systems. Additionally, purified water (bottled) goes through an extra filtration process that can remove impurities such as lead. This blog post outlined the safety of drinking bottled water during pregnancy.
In This Article
Does drinking bottled water safe for pregnant women?
Bottled water is generally safe to drink during pregnancy, but it’s important to check the label to ensure it’s from a reputable source. Some bottled water brands may contain higher levels of certain minerals or chemicals than others. Although not all bottled water brands are created equal, most are safe to drink during pregnancy. People commonly use bottled water for drinking or cooking if the city’s water supply contains contaminants.
Additionally, the safe drinking water act requires that all bottled water be NSF certified to demonstrate that the bottler is following regulatory requirements and industry best practices. This certification means that the company complies with the regulatory standard of quality. By checking the label, you can be sure that the water you’re drinking is high quality and safe for you and your baby.
Bottled water contaminated by:
(i) This type of water contains bisphenol A and phthalates, which can disrupt hormones in pregnant women and lead to developmental problems in fetuses.
(ii) Water bottles not made of polyethylene terephthalate (PET) may also leach antimony into the water, a toxic element that can cause health problems.
(iii) The manufacturing overflows of some brands of water bottles may also contain unsafe levels of lead.
Moreover, drinking contaminated water during pregnancy can lead to harmful effects, such as miscarriage or infection. The city’s community water systems are rigorously monitored to ensure that they meet safety standards. However, you can always contact your local water utility for more information if you’re concerned about your water supply. So, while it’s important to be aware of the potential risks, in most cases, drinking bottled water is safe for pregnant women.
What bottled water is best for pregnancy?
Although BPA-free bottled water is best for pregnancy, it is still recommended to drink filtered water instead of bottled water. This is because filtered water contains fewer impurities than bottled water, according to Environmental Protection Agency (EPA) standards. However, the cities’ lead pipes that deliver water to homes can also add impurities to the water.
BPA exposure during pregnancy has been linked to adverse effects on children’s developing brains and behavior. People have become more aware of the potential health risks associated with bisphenol A (BPA) in the last few years. BPA are industrial chemicals used in hard plastics and can also be found in food and drink containers; also, it imitates estrogen.
Moreover, plastic bottles increase the risk of BPA contamination. Plastic water bottles may also pose a risk to pregnant women as they can contain chemicals that may leach into the water. It is important to check water labels and contact the manufacturer if there are any concerns. Pregnant women should also avoid drinking water from streams or lakes, which may be contaminated with harmful bacteria. So, if you choose bottled water to drink during pregnancy, ensure it’s BPA-free.
Is tap water better than bottled water?
Tap water may be better than bottled water for several reasons. Tap water is often more affordable than bottled water, and it’s also more sustainable since it doesn’t require the use of plastic bottles that can end up in landfills or oceans. In addition, tap water is typically filtered and treated to ensure that it meets quality standards, while many bottled water brands do not have as rigorous a testing process.
Furthermore, drinking tap water may be better for your health than drinking bottled water. A study published in the journal Environmental Factors, Science and Technology found that bottled water often contains microplastics, which can end up in your body and potentially cause health problems. Despite these advantages, some people may prefer to drink bottled water because they believe it tastes better or is more convenient.
There is also scientific evidence that if pregnant moms drink tap water, they can reduce the risk of their babies having low birth weight by 22%. As we know that industrial pollution, including lead and other heavy metals, can enter the water supply, it’s important to check with your local municipality about tap water quality if you’re pregnant. Generally, both drinking water sources have benefits and drawbacks. The best option for you may depend on your budget, preferences, and local water quality.
Tips we need to consider!
Here are some tips to stay hydrated during pregnancy if you choose bottled water to drink:
- Add a pinch of salt to your water bottle – This will help replenish the electrolytes you lose when you sweat.
- Drink water before, during, and after meals – Drinking water with meals can help improve digestion and prevent constipation.
- Avoid sugary drinks – Fruit juices, sodas, and energy drinks are high in sugar and can contribute to dehydration.
- Drink more water when you are sick – When you have a cold or the flu, your body needs more fluids to fight the infection.
- If you are vomiting or have diarrhea, it is important to replace the fluids you lose by drinking clear liquids like water or sports drinks.
- Drink cold water – Pregnant women often have trouble regulating their body temperature, so drinking cold water can help cool you down.
- Avoid caffeine beverages, as they can also increased risk of dehydration.
- Check the label before you buy – Ensure the bottled water you select contains no harmful chemicals.
- Check the expiration date – Bottled water can expire, so be sure to check the date before drinking it.
- Store bottled water in a cool, dark place – Heat and light can degrade the quality of bottled water, so it is best to store it in a cool, dark place.
The Bottom Line
Bottled water is a convenient and safe option for pregnant women who are looking to stay hydrated. However, checking the label before purchasing is important to ensure it meets your needs and preferences. Be sure to drink plenty of fluids throughout the day, especially if you are pregnant during the summer months. If you have concerns about your hydration levels or are experiencing pregnancy complications, be sure to speak with your healthcare provider. We hope this article has helped you understand the safety of drinking bottled water during pregnancy. Thanks for reading!
