According to a survey, about 74% of Americans live with digestive issues like diarrhea, bloating, gas, and abdominal pain.
Poor gut health is responsible for various chronic diseases, including diabetes, heart disease, and obesity. That’s because our gut is connected to nearly every organ system, significantly affecting our overall health.
In This Article
Tips for Detoxifying Your Gut
While our body is naturally designed for detoxification, there are some measures that we can take to improve our gut health naturally. You have to drink more fluids, change your diet, or take a fiber supplement if you want to detox your gut effectively.
Read below to learn about the best tips to help detox your gut each morning.
1. Get Up Early
Snoozing all of your alarms in the morning might feel like your best option when you’re enjoying a deep sleep. But is it worth it?
Turning around in bed until you start getting late is a habit that we develop over time. This procrastination results in grabbing a quick meal before you rush for work.
However, this harms your gut health because you’re likely to depend on coffee and sugary snacks to get a wakeful boost.
Consuming sugary snacks early in the morning can wreak havoc on your digestive health. Sugar consumption and unhealthy food choices are associated with weakened immunity and leaky gut syndrome.
If you get up on time, you can prepare a healthy breakfast loaded with protein and fiber, essential for maintaining your gut health.
2. Drink Lemon Water
If you wish to stimulate digestion, drinking a glass of warm lemon water first thing in the morning will help jumpstart digestion. In addition, consuming lemon water provides your body with vitamin C and citrus.
Citrus compounds such as flavanones will pass through your stomach and reach your colon to create an ideal environment for good gut bacteria. These compounds are also highly beneficial for your gut because of their anti-inflammatory and anti-oxidative properties.
You can also add a teaspoon of organic apple cider vinegar to maximize the detoxifying abilities of gut cleansing lemon water.
3. Take Your Breakfast on Time
If you get up on time, making a healthy breakfast for yourself is a wise choice. You should load up on fiber, protein, and probiotics.
A high-fiber diet contributes to a healthy gut microbiome. In addition to that, fiber-rich foods will add bulk to your stool which will help regulate digestion.
Incorporate oats, yogurt, eggs, bananas, and avocados into your breakfast. Bananas have antifungal, antiviral, and antibacterial properties that promote healthy gut flora, keeping your intestine clean.
4. Take a Probiotic
Probiotics have healthy bacteria that help regulate your intestine’s natural balance.
They can also help to remove toxins, harmful bacteria, free radicals, and heavy metals, preventing them from causing toxicity in your body.
Synthetic probiotic supplements also help boost immunity and contribute to a healthier gut, reducing bloating and abdominal pain.
5. Drink Green Tea
Consuming green tea before bed or throughout the day will help detoxify your gut by populating your intestines with healthy bacteria.
Since green tea influences gut microbiota by stimulating the growth of good bacteria and reducing the population of intestinal pathogens, it saves you from toxins.
Besides this, the growth of good gut bacteria is responsible for less permeability of your intestinal wall, potentially reducing the risk of the leaky gut syndrome. It also helps remove other food toxins and lowers the risk of obesity.
6. Follow the Three-Hour Rule before Bedtime
Improving your gut health isn’t a miracle that happens overnight. So while you can take important measures each morning to improve your gut health, you need to keep your eating window short.
For example, you should avoid eating food three hours before bedtime if you want to have morning detoxification.
Your metabolism slows down when you’re asleep. So if you go to bed on a full stomach, slow digestion will affect your sleep quality.
Gut and sleep disturbances severely affect your circadian rhythm. Moreover, when you get low-quality sleep, your gut health is compromised.
Disruption of the gut microbiome due to the lack of quality sleep results in poor detoxification every morning.
7. Drink a Glass of Warm Water
If you don’t like to consume cleansing lemon water first thing in the morning, simply drink a glass of warm water when you wake up. This will cleanse your body and help boost your metabolism for the rest of the day.
Water also helps flush out toxins from your digestive system. As a result, it keeps your gut healthy.
If you experience digestive discomfort, you can add a reputable supplement to a glass of water to ease symptoms like constipation and diarrhea.
The fiber ingredients guarantee that taking supplements with water provides digestive relief.
Benefits Of A Healthy Gut Cleanse
The various benefits of gut health cleanse are as follows:
- It improves digestive functions.
- It prevents constipation.
- It prevents bloating.
- It improves nutrient absorption.
- It reduces the risk of developing colon cancer later in life.
- It helps in weight loss.
- It helps to boost energy levels.
Harmful Effects Of Gut Cleansing
Regular gut cleansing, especially using the salt water method can be quite harmful. This is why gut cleansing should not be engaged without a professional guide. It can lead to:
- Distortion of the body electrolyte balance.
- Reduction of gut microbiota.
- Colon perforation or tear.
- Dehydration.
It is also worth noting that we ought to be careful when it comes to the use of supplements. Some medical publications such as ZuPOO Review have exposed the fact that some supplements contain ingredients that aren’t healthy for the gut.
It is therefore very important to only use supplements prescribed by a medical professional.
Conclusion
Detoxification is a natural process of the human body. Every person has a complex system of detoxification enzymes that help keep your gut healthy by removing toxins.
However, poor eating habits and lifestyle choices can disrupt your natural detoxification process. This is why you must take measures that will help detoxify your gut, saving you from many associated health problems.
