As you know, the vegan diet is hard to adopt, but nowadays, people are showing more interest in it because they want to be healthy and fit. This diet is solely based on plants and may put some individuals at risk of minerals and nutrient deficiencies. This happens when a vegan or plant-based diet is not well planned. It is indispensable for vegan people to consume nutrient-rich food to stay healthy and fit.
Once you become a vegan, it’s tempting to think that eating will become all about sacrifice. Many people assume that you’ll only be able to eat salads and that you’ll never be able to enjoy your favorite foods again.
So, are you a vegan?
Worried about which are some of the plant-based foods with higher nutritional value?
Relax! We are here to help you!
We compiled a list of some of the best vegan foods available and listed them here. We were surprised to find that there are many tasty options out there suitable even for those who have objections to dairy products and eggs. In this article, we have explained some of the lists of vegan foods that are not only nutritional but also scrumptious.
Let’s read on!
Legumes
Vegans circumvent animal-based diets, but animal products full of iron and protein, such as fish, eggs, and meat. Thus, it is crucial to eat protein and iron-rich foods and replace animal products with legumes.
Lentils, peas, and beans are some of the ideal options that consist of 10 to 2 grams of protein. Furthermore, they are also good sources of iron, calcium, fiber, potassium, slowly digested carbs, antioxidants, zinc, and other nutritious compounds.
You can cook legumes in different types as so many recipes on the internet guide you to make a variety of delicious legumes.
BamNut Milk Barista
Vegan milk? Yes, you are reading it right.
Vegan milk exists, and it is much creamier than the other kinds of milk. This milk is specially designed to make coffee, tea, and shakes. It is purely plant-based milk that has a nutty taste with a creamy texture.
You can make smoothies, shakes, coffees, and other beverages with the help of BamNut Milk. Moreover, the milk is very high in protein and contains Bambara groundnuts (A legume associated with peanuts). This milk is also affordable and budget-friendly.
So, why avoid milk if you are vegan when you have Bamnut Milk Barista.
Want to make a protein-rich shake? Here is the simple yet awesome recipe.
You just need 1 glass of Bamnut Milk Barista, 1 banana, and some nuts. Just add these three ingredients to the mixer grinder and mix it well until it turns into a smooth paste. Just pour the shake into the glass, and our protein-rich creamier shake is ready.
Isn’t it nice?
Try it once, and we are sure you will definitely love it!
NB: You can also add fruit of your choice to make different varieties of shakes with Bamnut Milk Barista.
Nuts and Seeds
Nuts as well as seeds are great for vegans and are a must. Did you know that 28 grams of nuts and seeds contain 5 to 12 grams of protein? Yes, it’s true!
Nuts and seeds are an excellent alternative to animal products as they are full of proteins. Furthermore, nuts are also a great source of fiber, zinc, magnesium, iron, Vitamin E, and selenium. They are also rich in antioxidants, making them a perfect food for vegan people.
Nuts and seeds are very versatile, and you can eat them as it is or include them in some fascinating recipes like desserts, sauces, and vegan cheeses.
Fruits and Vegetables
Fruits and Vegetables are an excellent source of pivotal vitamins and minerals. It is one of the best foods for vegans.
You can experiment with fruits as well as veggies to make new and delicious recipes. You can also make your own ice cream using banana fruit. Moreover, it is a very good alternative to dairy-based ice cream products.
Here is the secret recipe: You just need to blend a frozen banana into a mixer grinder until it becomes a smooth paste. You can add various toppings to it, such as cashew nuts, almonds, etcetera, and then you just need to keep it in the refrigerator’s freezing zone for 5 to 6 hours. Your homemade vegan ice cream is ready to eat!
Vegans should aim to boost their consumption of calcium and iron-rich fruits and vegetables. This includes dark leafy greens such as spinach, bok choy, kale, mustard greens, and watercress. Artichokes, Broccoli, Black currants, and Turnip greens are also good options.
The Bottom Line,
Once you become a vegan, it’s tempting to think that eating will become all about sacrifice. Many people assume that you’ll only be able to eat salads and that you’ll never be able to enjoy your favorite foods again. But that’s not true.
Hopefully, you’ve found this list helpful. There are certainly other foods that are considered vegan foods, but we wanted to highlight some of the most popular ones.
