Sensitive skin can flare up from almost anything, from humid weather to too much sun. It’s a problem that most of us will encounter at some point in our lives. It doesn’t just appear during the winter months. Many of us are prone to sensitive skin and dryness, redness and itching as the weather gets colder and cozier.
Luckily, there are several ways to prevent and treat your sensitive skin all year round. Let’s look at some of the best ways to care for your skin.
In This Article
1. Use a Moisturizer That Suits Your Skin Type
When choosing the best moisturizer for your sensitive skin, you must find one suitable for your needs. For example, if you want to avoid using fragrance in your moisturizer, then make sure you look for one without this ingredient.
You should also choose one that isn’t going to dry out your skin too much and cause irritation if you are looking for the best moisturizer for sensitive skin. The best moisturizer with SPF will alleviate the sensitivity.
2. Use Sunscreen Daily
If you have sensitive skin, make sure to use sunscreen every day. Sunscreen should be applied evenly across the face and all areas commonly exposed to the sun. If you aren’t using sunscreen daily, then it’s likely that you will have some sun spots in areas like your face and neck.
These can be quite painful, so protecting these areas from getting sunburnt as much as possible is important. Sun damage can also cause redness or flaking on your sensitive skin, which is not good. If you want to help prevent sun damage on sensitive skin, apply sunscreen daily.
3. Use a Gentle Cleanser
If you have sensitive skin, you should use a gentle cleanser. This is because some products can be quite harsh on sensitive skin, which can cause some redness or flaking. You should also be careful when using a cleanser with essential oils, as some of these ingredients can be harsh on sensitive skin.
Some people choose to use an oil-based cleanser on sensitive skin so that it is less harsh and doesn’t cause much redness or flaking.
4. Avoid Products with Alcohol and Fragrance
It’s often said that alcohol and fragrance in skincare products can be quite harsh on sensitive skin, which is why many people avoid these products altogether. If you are going to use a product that has alcohol or fragrance in it, make sure only to apply just enough so that your skin doesn’t feel irritated by it.
Additionally, if you have sensitive skin, then make sure to apply your skincare product after cleansing your face first, as this will help reduce the amount of irritation that the product causes on your sensitive skin.
5. Eat Right
Eating a healthy diet can help your skin look and feel better. You should try to eat more fruits and vegetables, as these foods are good for your skin. You should also avoid junk food, as these foods can be quite harsh on sensitive skin. If you have sensitive skin, it’s best to try and avoid certain types of food, such as dairy products (such as milk or cheese), eggs and wheat products.
6. Avoid Stress and Anxiety
If you have sensitive skin, you must avoid stress and anxiety. Stress in your life will affect how your body reacts to different things – including the chemicals found in skincare products.
When a person is stressed out, their body will start producing more of the stress hormone cortisol, which can irritate the skin’s surface. Ensure that you don’t let yourself get stressed out because this will likely lead to a flare-up of your skin condition’s symptoms or other issues with your skin.
7. Drink Lots of Water
It’s important to drink lots of water, especially if you have sensitive skin. Drinking enough water helps to keep your skin hydrated, and it will also help to keep the cell turnover rate of your body in check too.
Make sure that you drink lots of water daily as this will help keep your body healthy and clean too. This is especially true if you have sensitive skin because the lack of moisture can lead to dry patches on the surface of the skin, which can cause irritation or even more breakouts if they get infected by bacteria or other germs.
Conclusion
Sensitive skin comes with its own set of challenges. It’s prone to itching, burning and feeling tight after cleansing. But sensitive skin doesn’t have to be an inconvenience or curse forever.
With the right skincare routine and patience, you can learn to manage sensitive skin and help it recover faster when needed.
